Communicating desire to try alternatives to Alprazolam to your healthcare provider will help tailor a treatment program that carries minimal risk of adverse effects. Benzodiazepines generally work the same way and help control nerve stimulation, which causes a relaxing or calming effect that helps with the treatment of anxiety and other psychiatric conditions. They act as agonists to GABA and help with the influx of chloride ions into neurons resulting in a stabilization and hyperpolarization effect on the cell membrane. They bind to the GABA-A ligand-gated chloride channel neuron at its benzodiazepine receptor. Ativan and Xanax both have addictive properties, which makes them unsuitable for a long-term prescription.

The Benefits of Natural Alternatives to Xanax

You don’t need to spend any money or enroll in a class to start meditating. Benzo discontinuation if it means only coming off the drug, is generally not going to be enough to return to a healthy state … because without them you probably feel no end to your misery. Specializing in this patient population and our long track record of success has provided us with the expertise most needed on this matter. Xanax has two properties that make it more prone to cause dependence and addiction.

The Benefits of TUDCA

• Psychotherapy or individual therapy is a crucial alternative to benzodiazepines for sleep and anxiety.
• As you may know, chronic inflammation has been linked to mood disorders, including anxiety.
• Both activities encourage mindfulness and can significantly reduce anxiety levels when practiced regularly.
• One site, which ranks very highly towards to top of the search results for the phrase “over the counter xanax” lists a product called ZenRX as the “best Xanax alternative”.
• Ativan and Alprazolam both belong to the class benzodiazepine, and they are prescribed for the treatment of sleep disorders, anxiety, and various psychiatric conditions.
• Exercise is a highly effective non-medical solution to preventing and treating anxiety.

These effects of yoga and meditation can help stabilize moods and reduce stress and anxiety. Our writers and reviewers are experienced professionals in medicine, addiction treatment, and healthcare. AddictionResource fact-checks all the information before publishing and uses only credible and trusted sources when citing any medical data. The alprazolam natural alternatives Verified badge on our articles is a trusted sign of the most comprehensive scientifically-based medical content.

Closest Thing To Xanax Over The Counter (OTC)

Read on to learn about other prescription medications, over-the-counter (OTC) options, or natural alternatives to Xanax that might be a better fit for treating your anxiety. Aromatherapy massage combines the therapeutic touch of massage with the healing scents of essential oils to create a powerful antidote to stress and anxiety. Essential oils like lavender, chamomile, and lemon balm are known herbal remedies for their calming properties. These oils can help relax the mind, ease tension in the body, and improve overall mood.

Over-the-Counter (OTC) Alternatives to Xanax

In the United States, CBD derived from hemp plants containing less than 0.3% THC (tetrahydrocannabinol) is legal at the federal level. However, regulations regarding the use of CBD products may vary by state, so it’s important to research the laws in your specific location. The first CBD product I tried was Beekeeper’s Naturals B. Chill honey. This felt like a natural place to start since it was a brand I already knew and trusted. The effect was hard to describe; it wasn’t so much any particular feeling, but the absence of the ever-present anxiety that’s just always there for me.

• This rapid action can be especially helpful in acute anxiety situations.
• I’ve done a ton of research on the subject and tested dozens of anti-anxiety supplements, and the vast majority are garbage.
• However, your risks for addiction increase if you ignore the restrictions that come with your prescription.
• The use of natural Xanax and choosing healthy lifestyle practices can help you avoid stress and anxiety and reduce your risk of depression.
• Thiamine acts as a cofactor in carbohydrate metabolism and other vital processes in the body.
• Research has shown that CBD oil may help alleviate symptoms of generalized social anxiety disorder, making it a promising treatment option for those who struggle with social situations.
• A gentle massage of the scalp using lavender essential oil can produce a soothing and relaxing effect on the brain and reduce stress and anxiety.

Passionflower can have positive effects on symptoms of anxiety, and several studies suggest it may be a promising alternative to prescription drugs. One study found that people who took an herbal extract containing passionflower saw significantly reduced symptoms of generalized anxiety disorder (GAD). Alprazolam, the active ingredient in Xanax, is a benzodiazepine first marketed in 1981.

Many people today are turning to Ashwagandha as a natural alternative to pharmaceuticals like Xanax. Often called the “Indian ginseng,” this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. However, kava still has the potential for side effects, especially skin problems at higher doses. My recommendation is to follow the instructions on the product that you buy and cycle kava on and off. Kava is known to produce quick results, with many users reporting anxiety-reducing effects within an hour or even minutes of consumption. This rapid action can be especially helpful in acute anxiety situations.